Services
Our infrared dry saunas have space for three, but we intentionally restrict their use for individual escapes from life’s little problems. With enough space to stretch your legs, it’s only a matter of time before you lose yourself in up to 158 degrees of deep relaxation. For your benefit, our saunas are built from the industry’s only antimicrobial wood to ensure that your sauna experience is worry-free.
At our private training studio, we help people achieve their personal fitness goals. Our training includes cardio fitness, stretching and foam rolling, weight training, boxing, body weight exercises, and core training. Whether you are looking to lose weight, tone up, or bulk up, we provide an array of options to help you get results, including one-on-one training, group classes, and meal prep.
Our Fitness Classes
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BarreBarre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
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HIIT
High intensity interval training sessions aka HIIT workouts are a type of training involves repeated bouts of high intensity effort followed by varied recovery times.
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Kickboxing
Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate.
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Personal Training
This provides physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.
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Pilates
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility.
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Strength Training
This physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
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Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
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Zumba
Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements.
