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Have Questions?

  • What are some of the most notable benefits of using a sauna?
    In addition to being a relaxing way to end a workout, saunas do have some health benefits. Spending time in the sauna might have a positive effect on heart health. Some research has shown that high-temperature exposure helps blood vessels expand, which helps improve circulation and lowers blood pressure.
  • What fitness should be done everyday?
    Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
  • How long should a sauna session be?
    • For beginners. Don’t use a sauna for more than 5 to 10 minutes at a time.
    • After exercising. Wait at least 10 minutes before entering the sauna after exercise.
    • At maximum. Don’t use the sauna more than about 15 minutes at a time.

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