Our infrared dry saunas have space for three, but we intentionally restrict their use for individual escapes from life’s little problems. With enough space to stretch your legs, it’s only a matter of time before you lose yourself in up to 158 degrees of deep relaxation. For your benefit, our saunas are built from the industry’s only antimicrobial wood to ensure that your sauna experience is worry-free.
At our private training studio, we help people achieve their personal fitness goals. Our training includes cardio fitness, stretching and foam rolling, weight training, boxing, body weight exercises, and core training. Whether you are looking to lose weight, tone up, or bulk up, we provide an array of options to help you get results, including one-on-one training, group classes, and meal prep.
Our infrared dry saunas have space for three, but we intentionally restrict their use for individual escapes from life’s little problems. With enough space to stretch your legs:
- it’s only a matter of time before you lose yourself in up to 158 degrees of deep relaxation.
- For your benefit, our saunas are built from the industry’s only antimicrobial wood to ensure that your sauna experience is worry-free.
At our private training studio, we help people achieve their personal fitness goals.
- Our training includes cardio fitness, stretching and foam rolling, weight training, boxing, body weight exercises, and core training.
- Whether you are looking to lose weight, tone up, or bulk up, we provide an array of options to help you get results, including one-on-one training, group classes, and meal prep.
At our private training studio, we help people achieve their personal fitness goals. Our training includes cardio fitness, stretching and foam rolling, weight training, boxing, body weight exercises, and core training. Whether you are looking to lose weight, tone up, or bulk up, we provide an array of options to help you get results, including one-on-one training, group classes, and meal prep.
You don’t need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week.
For most healthy adults, we recommend these exercise guidelines:
- Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
- Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you’ll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you’re not in shape when you begin.
Have Questions?
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What are some of the most notable benefits of using a sauna?In addition to being a relaxing way to end a workout, saunas do have some health benefits. Spending time in the sauna might have a positive effect on heart health. Some research has shown that high-temperature exposure helps blood vessels expand, which helps improve circulation and lowers blood pressure.
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What fitness should be done everyday?Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
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How long should a sauna session be?
- For beginners. Don’t use a sauna for more than 5 to 10 minutes at a time.
- After exercising. Wait at least 10 minutes before entering the sauna after exercise.
- At maximum. Don’t use the sauna more than about 15 minutes at a time.