Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

High intensity interval training sessions aka HIIT workouts are a type of training involves repeated bouts of high intensity effort followed by varied recovery times.

Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate.

This provides physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility.

This physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements.