Our Fitness Classes
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BarreBarre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
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HIITHigh intensity interval training sessions aka HIIT workouts are a type of training involves repeated bouts of high intensity effort followed by varied recovery times.
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KickboxingKickboxing is a good form of cardiovascular exercise and has been shown to improve participants' VO2 max and decrease resting heart rate.
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Personal TrainingThis provides physical and mental guidance and monitor customers' progress on a regular basis. They also make sure that customers don't get injured while training.
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PilatesPilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility.
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Strength TrainingThis physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
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YogaYoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
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ZumbaZumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements.