FAQ

  • Sauna

    • When should I visit the sauna?
      Physicians suggest using the infrared sauna early in the morning if you use it once a day. The best time for the second daily session is just before going to sleep.
    • How long should a sauna session be?
      • For beginners. Don’t use a sauna for more than 5 to 10 minutes at a time.
      • After exercising. Wait at least 10 minutes before entering the sauna after exercise.
      • At maximum. Don’t use the sauna more than about 15 minutes at a time.
    • What are some of the most notable benefits of using a sauna?
      In addition to being a relaxing way to end a workout, saunas do have some health benefits. Spending time in the sauna might have a positive effect on heart health. Some research has shown that high-temperature exposure helps blood vessels expand, which helps improve circulation and lowers blood pressure.

  • Fitness

    • How old do you have to be to workout at Couture? Is there a minimum age to join?
      If you are 18 years old and older, you can become a member of Couture.
    • What fitness should be done everyday?
      Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
    • I purchased personal training. What happens next?
      If you purchase personal training online, you will receive a call within 2-3 days to schedule your first personal training session. However, if you would like to get started sooner, please feel free to call or visit the club.

  • General

    • I am looking for membership prices. How much does it cost to join?
      It depends on how often you'll be visiting! Our prices range from $40-$120 per month. You can choose drop-in prices or sign up for a membership. Please visit our membership & pricing page for more information!
    • When is the facility open?
      We are open every day of the week! We are open Monday through Friday from 6 am to 9 am and reopen from 4 pm until 10 pm. On Saturdays & Sundays, we are open from 9 am to 4 pm!
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