HIIT promotes more health benefits
New research suggests short, high-intensity interval training, or HIIT, is more beneficial than long, moderate-intensity exercise for people who are planning to stay active and for those who want to improve their overall fitness.
New research suggests short, high-intensity interval training, or HIIT, is more beneficial than long, moderate-intensity exercise for people who are planning to stay active and for those who want to improve their overall fitness.
People who are planning to stay active are better served by short, high-intensity interval training, or HIIT, than long, moderate-intensity exercise, according to a new study.
Researchers, writing in the British Journal of Sports Medicine, say the results add to the growing evidence that HIIT is a more effective means of gaining health benefits than traditional exercise.
However, they add that long, moderate-intensity exercise, the most popular form of physical activity, is still the best way to improve overall fitness.
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